Moving home. The physical and emotional rollercoaster

Moving home It’s been a little while since I posted a blog. To be honest, my mind and body needed to take some time out…

9 ways to cope with change and challenges in life

Staying calm and focused when life throws huge life challenges at you isn’t always easy. Change is guaranteed for everyone in life, no exception. How…

How to deal with sleep issues and jet lag

Sleep issues affect everyone for one reason or another. Worry, stress, too much caffeine or alcohol before bed are also a factor. In addition, sleep…

Blogging – how to start and stay sane in the process

Blogging is a big world. What a massive learning curve this past couple of months have been. Start a Blog they said, it’s easy they…

Burnout – what to do when it happens

Burnout happens to many people at some point. Its that feeling of having no energy to do what needs to be done. No drive, inspiration,…

Procrastination – how to get going again

Procrastination is frustrating. Feeling stuck in a rut is not pleasant. A procrastinator is an expert in putting things off. In other words, delaying tasks…

Stress and anxiety affects everyone sometimes – how to feel better

Stress is something that we all feel at one time or another. However, a little bit of stress is good as it gives us the…

Menopause – Ten Ways to Stay cool on holiday

Menopause and holidays can be challenging. Holidays are a time to do as much or as little as you want. To forget every day responsibilities…

Happiness – finding happiness by letting go

Happiness is an inside job for sure. Finding happiness by letting go, may sound strange, however, it makes perfect sense. Creating happiness is a constant…

Goals and Dreams – 6 Successful Tips

Goals and dreams are something we all have at some level. For instance, I heard a statement last week that really inspired me to write…